The person who snores does not usually know about their snoring, unless someone sleeping in the same house or bed tells them.
On the other hand, people who sleep in the same household usually have no doubt that there is a snorer among them, after all, it does not take much brilliance to know if someone snores, especially if this person does not use any kind of anti-snoring devices.
The question, therefore, is not whether someone snores or not, but rather to identify when snoring is a sign of more serious respiratory problems, such as obstructive sleep apnea and also how to actually treat the problem with snoring remedies.
Who is more prone to need anti-snoring devices?
If the subject is overweight, snores loudly, has episodes of interruption of breathing or choking during sleep, and the next day is always tired and sleepy, the diagnosis of obstructive sleep apnea should be taken into consideration and certain snoring remedies should be taken.
In these cases, patients should be evaluated with a polysomnography examination, which is usually performed in specialized centers for the treatment of sleep disorders.
The true snoring mouthpiece
Or an oral appliance consists of two pieces, which cover both lower and upper teeth.
While the design of various models of no-snoring gadgets varies slightly, the basic design is the same: their job is to slightly push the lower jaw forward.
The purpose of this is to tighten the muscles in your airways so that they do not flap as the air pass through, causing the snoring sound.
Since neither sports guard nor dental night guard are designed to do this, they cannot prevent snoring.
Even with your best efforts, you cannot modify them to do so. There is quite a lot of science and research that went into the design to prevent snoring.
Interestingly, while sports guards and night guards are easily available in all big and small drugstores, you will not be able to find a no-snoring device in any of them.
Is it possible to get rid of snoring with simple snoring remedies?
Yes, it is possible to stop snoring through the help of snoring aids.
But for this it is necessary that the causes of the snoring be well defined. In some cases, the solution is simple: to lose weight, to practice aerobic exercises, to cut the cigarette, to moderate the consumption of alcoholic beverages and drugs with sedative effect, etc. Take a look at the risk factors listed above that you can find several reversible risk factors for snoring.
Weight loss for those who have a BMI above 25 kg / m² is one of the most important attitudes (read: BMI | How to calculate body mass index).
A study at the University of Florida with intense snorers showed that the loss of only 3 pounds was able to reduce the number of snores per hour from 320 to 176. In patients who lost at least 7 pounds, the number of snores per hour fell to Only 14.
In some cases, however, the solution is not so simple. Some patients with chronic rhinitis or sinusitis need to be followed up by an otolaryngologist who can help with proper snoring aids.
How to get proper treatment?
Similar situation present those who have deviated nasal septum. In these, surgery for correction of the anatomical defect is usually the only option with a relevant therapeutic effect.
The dentist may also help in some circumstances, indicating the use of an intraoral appliance, which helps correct the position of the tongue and soft palate during sleep, thereby reducing the occurrence of obstructions.
In patients with intense and intractable snoring, the use of snoring mouthpiece. CPAP is a treatment consisting of the use of a ventilating machine, which supplies air under pressure through a mask that must be attached to the patient before bed.
CPAP reduces the number of respiratory events at night, reduces daytime drowsiness, and improves the patient’s quality of life. This is the most appropriate treatment for patients with snoring issues, together with a good snoring mouthpiece.…Read More